Tag Archives: slowing down

The summer to slow down and re start creative thinking

 

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These last few weeks have been an opportunity for me to slow down, in term time I spend half my working week supporting 4 yr olds with social, emotional and mental health needs, the other half of my week is for writing and training. I have learned over the years that as the term moves on and as the school year progresses I feel less creative, I have less energy or headspace to think and dream.

Over the last few years, I have created a pattern over the summer holidays which works for me. I have worked out what I need to recover and relax; this starts with a family holiday for a week, usually somewhere remote where there are very few people, big open spaces and water to swim in. During the first weeks of the summer break, I spend time resting, reading, I will do small pieces of writing work in a gentle un-rushed way. Then usually by week 3, I start to dream and imagine, to have creative ideas about possible side projects. Then towards the end of the summer holiday, I will start to plan and prepare for the new children. I am not yet in the stage of being ready to think about the new term, I am still in the stage of needing to be gentle to myself, allowing myself to dream, think, and try out creative ideas. I have learned to love this stage, I never used to think I was a creative person, but being married to an artist for 27 years has shown me and encouraged me to be creative. I used to be afraid of trying out something new, especially if it was something public, but I have learned to be brave, to try things and it’s ok for them to not work.

Over the last couple of years, I have also realised that I need to spend the summer holiday intentionally taking care of myself, and I have learned the key ways to do that are by wild or outdoor swimming and spending time outside. These are intentional acts, knowing that I will need to feel relaxed and rested at the start of a new school year, but I have also learned that wild swimming and being outdoors is often the time when I have more creative ideas. If I have an idea for a new book I will often go for a walk to sort it though in my head or swim to help me clarify something that has been buzzing about in my mind.

I have three weeks left until term, still time to creatively think and gently try new things, and plenty of time for more swimming!

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Slowing down

 

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One joy of working term time with children is that I get to live at a different pace during the summer holidays. I can slow down, it is a time to have the space to think creatively; a time to reflect, enjoy the space and to start thinking ahead.

Most of my year has involved supporting children in their wellbeing or writing about adults wellbeing, During this year I have continued to work on learning how I can live out wellbeing not just write and talk about it. I firmly believe an important aspect of wellbeing is learning how to live with stillness; also how to integrate into our lives time to slow down, notice and appreciate, to find a balance in our lives. It is so hard to notice and appreciate the people and places around us when our heads are full, and we are rushing.

So much emphasis on our society is to be busy, measuring our success by how busy we are, as if saying consistently ‘I am so busy’ makes us feel more valued. Since becoming self-employed, I have tried hard to step away from that mindset. Even writing that feels slightly absurd as a real fear of being self-employed is not having enough work, however, as we all know being frantically busy does not equal working well and it often does not help us to have a good well-being.

I started the summer holidays with a break to Mull, where slowness was almost forced on us by the single track roads, and wide open spaces called out to be looked at, noticed and enjoyed. It was my husbands birthday while we were away and our daughters bought him a new filter coffee jug. A family joke is that he is growing into a hipster and this was to add to his hipster lifestyle. The joy of this coffee filter is that not only does it make beautiful coffee it does it slowly. To make a coffee now takes longer, we grind the beans and then have to wait while the filter slowly brews and drips the coffee through the filter. It is worth the wait as the coffee tastes so good. Morning coffee is an essential part of my routine! But to now have this slow brewing coffee has forced me to start each morning on a slower note. I have noticed that while I am waiting for the coffee I am increasingly aware of the smell and the anticipation of the taste of the coffee ahead, this coffee filter has helped me to be more mindful first thing.

We are half way through the school holidays, my next few weeks I will start thinking about the new children I am to work with, begin to make new resources and continue to read more to increase my understanding. But I will also be enjoying the slower pace and the opportunity to think creatively.