Tag Archives: nurture ourselves

I am

 

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One reason I love my nurture role with 4 year olds is having a year to help a little one to believe they are amazing, to know there are adults who love seeing them and spending time with them, to help them know they are special and unique and wonderful. If we can help a 4 year know that, I believe this is giving them such a good start to life, a strong foundation to believing good things about themselves. We all know that is too easy to grow up with negative ideas about ourselves, negative thoughts, that our internal script can be one of I cant do….

Over the last five years, I have been really challenged in thinking about my own internal script, reading Brene Brown and Kristin Neff has hugely helped this. In the last few days, I have been giving this some more thought, a few days ago my friend Will wrote a piece about an exercise he did where he wrote 100 I am statements. Will and I both work in similar fields, we both work with children who have social, emotional and mental health difficulties, we are both self-employed and over the years we have weekly checked in with another. We have been friends for over 20 years and we have an honest relationship with one another where we can ask the other challenging questions. This last year has been a really tough one for Will and from this experience, he is reflecting a lot on the messages he lives under, the stories he tells himself. This week he wrote about an exercise he did call 100 I am statements. he wanted to challenge his thinking and believes. He describes this exercise as:
100 statements of I AM. Let me tell you that although this is not an easy task it has incredible power to change and shift your thinking about yourself. The list should include things that you would like to define your life. These are statements that you would want to shape your inner dialogue, and simply by changing the words that define your concept of self and choosing the words that you opt to place into your thoughts you take back control of how you see yourself.
The idea of doing 100 seemed huge, but I liked the idea of the challenge, so I gave it a go. it’s a really powerful exercise to do, in my experience, I just did it without over thinking it, this worked for me as it felt authentic. A number of my statements began with I am a woman who…. , this was interesting as when I read back over it I realised how important it is to me, that I identified as a woman who is capable and able to live life fully, a woman who can be creative and imaginative and able to lead as well as being nurturing and supportive. There is so much talk about self-care and supporting our own wellbeing at the moment, I am part of that, I have written a book on wellbeing for early years staff. However, writing these statements reminded me that no matter how much yoga, exercise, mindfulness, good sleep, good eating you do, if your inner messages are negative, if your self-script is one of I can’t rather than positives I am, then this will eat away at your wellbeing, this will impact your mental health. 100 statements is a lot, but it felt like the right amount of challenge. On reflecting on my list I realised how much I have changed over the last 5 years, I don’t think I could have written that list 5 years ago. I recognised that all the statements I had on my list were ones I believed not just ones I aspired to be. I realise that is largely thanks to reading Brene Brown, Kristin Neff and going on Ian and Gail Adams retreats.

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Nurturing your soul

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This last weekend I have been taking time to stop and reflect, I attended a retreat led by Ian and Gail Adams, the retreat was very spacious with lots of opportunity for stillness practice. Some of my favourite times were sat in silence with my feet in a pool and also swimming, silently, with others. Attending a retreat, at this time of the year gives me the space to think about the year ahead ( I still think in school years as that is now the bulk of my work). It is also a valuable time to nurture my soul, to be fed and nourished. I noticed this year that many of the people attending were therapists or worked in a caring role. I think all of us in this position knew that we need to have time to be nurtured ourselves if we are to go on and give out to others.

One of my thoughts from this weekend has been around self-love.

In my nurture role, the underpinning principle that I encourage the Ta’s and teachers to understand is that the children we work with need to feel that they are loved, they are special and they are safe. We all know that to be loved is a fundamental need that everyone has. Until the children know this, they are not in a position to develop and thrive.

Supporting children who are scared and overwhelmed can be challenging. It is so important that the adults are in a good place themselves, that the adults have a good wellbeing. I believe an essential part of having a good wellbeing is by loving ourselves. This can happen in many different ways, through taking time to do something we enjoy, resting, eating well, exercising but also we need to think about how we nurture and love our soul, our spiritual wellbeing.

In my book on adult wellbeing I have a chapter on spiritual wellbeing, this is something which is often overlooked when we think about our wellbeing. An element of spiritual wellbeing is about feeling connected, feeling part of something bigger than ourselves. For some spiritual wellbeing is about engaging in religious practices, for others it is about contemplative practice outside of religious practice. There is growing evidence that spiritual practices are linked with an increase in better health and wellbeing.

The retreat this weekend was excellent to help me refocus on my spiritual wellbeing, it reminded me of some important practices and taught me new ones. With all of these things, we need to keep practising, keep engaging, noticing our wellbeing and how we are feeling. When we can see that something is out of line, we need to address that. I know, to be able to work at my best in September with my nurture children I need to spend time caring for myself and allowing myself to be nurtured by others, and Ian and Gail did this very well.

How do we nurture ourselves?

 

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Yesterday I attended a retreat led by Ian Adams and Gail Adams. One of the questions they were exploring is how do we nurture ourselves? This is a question I have been exploring and thinking about a great deal over the last few months. One of my roles is a nurture support worker, supporting and working with 4 yr olds who find it very difficult to be in school. The main part of this role is to nurture them, and support the staff in school to nurture them. I feel that I spend a lot of hours in the week thinking about what it means to be nurturing and what the nurture needs are of the children I support and what the nurture needs are of the staff I support. The word nurture has become an everyday word for me, but it is a special word, a word which carries so much depth.

In the last few months, I have been particularly aware of the need to nurture myself. I know that if I do not take care of myself, take care of own wellbeing then I will be unable to fully nurture others. Last weekend we went to see a friend who has recently been diagnosed with terminal cancer. In our conversations together we discussed how she can die well, but also how she can live well now. This conversation was full of laughter and joy but also, some soul-searching for all of us about how do we live well now? I feel the question of how do we nurture ourselves is woven in with how do we live well now.

In my role of nurturing young children, I want to help them feel special, to feel loved, to find joy and learn to love life and live well. I am aware these are things I want for myself, my family and friends. So my aim this week is to continue trying to nurture myself. Part of this is spending time with friends, finding joy each day and to continue learning how to live life well.

The photo was taken this morning, seeing the sun rise over the meadow by our house. My start this morning at living well and nurturing myself.