Tag Archives: mental health awareness

Sunrise

 

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This week is mental health awareness week, the overall theme is kindness. As people who know me will be aware mental health is an area I spend a lot of time in, I work with 4 yr olds who have social, emotional, and mental health difficulties and my Mum has Bipolar. This lockdown period has been a huge challenge for so many children, young people, and adults who have mental health difficulties. It’s also been a huge challenge for people who don’t usually have mental health difficulties.

During this lockdown, I have found myself being asked to write more articles, deliver more training, do more short video links around mental health and wellbeing alongside virtually supporting schools, families, and staff I work with. I found myself regularly questioning what on earth do I know about how to stay mentally well in these times. I am also trying to write a new book on how we support children with social-emotional and mental health difficulties. Lockdown seemed the ideal time to write a book, but actually, that isn’t my experience!.

In my writing and training, I talk about the importance of a routine for children and adults to support wellbeing. My usual routine before the lockdown was to do an early morning swim each Monday-Friday, I have been doing this for around 8 years. In lockdown I decided to replace my swim with a sunrise walk, at the start of lockdown this was around the time I would normally leave the house, 6.05 and it felt good to continue my normal routine. Then the clocks changed changing the time to 6.50 this still felt good. If I am honest I didn’t think that lockdown would last that long, I could cope with the idea of 4 maybe 5 weeks, I couldn’t cope with thinking of it longer than that. So I decided I would keep going with my sunrise walk. I knew the routine was important, I knew being outside was good for my wellbeing, but it’s become more than that. Now 9 weeks on the time of sun rising is getting earlier, tomorrow it will be 5.14 in our area, by the end of May it will be 4.59. I have been asking myself how long will I keep going, it doesn’t look like pools are about to reopen, so do I keep going, or do I stop? The problem is in my thinking about stopping, I have realised how much I cherish seeing the sunrise. It gives me hope for each day, it’s become a spiritual act, a time where I am reminded that all is not lost, there is still hope with a new day. More than ever this lockdown has shown me I need routine. Also, when all around me feels heavy and frightening, I need to see some beauty and something positive. Starting the day in this way feels like a gentle nurturing act of kindness to myself. I was talking it through with my husband this morning, I am thinking I might just keep going. The solstice is 21st June, sunrise here will be 4.52, that doesn’t sound too bad.

I have written a few books around mental health, see links below

Promoting Young Children’s Emotional Health and Wellbeing- a practical guide for professionals and parents

Promoting Emotional Wellbeing in Early Years Staff – a practical guide for looking after yourself and your colleagues

Mummy’s Got Bipolar. 

Can I tell you about Bipolar disorder- 

There is also a free animation of Mummy’s Got Bipolar on Youtube 

 

 

Wellbeing in outdoor spaces

 

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Today I ran a workshop for 90 children ( 3 separate groups) of year 4 &5 children (8-10-year-olds) at Wells Cathedral. It was part of the Bath and Wells Diocese education team  for  mental health awareness week. The theme for the day was wellbeing. The theme for my workshop was how outdoors helps our wellbeing. We were located in a walled garden, full of beautiful trees, plants, and some very old gravestones. My aim was to offer the children some space to enjoy being outside, a chance for them to slow down, notice and find moments of joy in the space. Research is repeatedly showing us how important the outdoors is for our wellbeing, we are also continually hearing that children are disconnected from the outdoors. I wanted to offer the children some time and space to connect with nature.

The session was incredibly simple and spacious, we first did some barefoot walking, we all engaged with bubble breathing and finally, I invited them to explore, discover and be curious about the space around them. I had books about flowers, birds and bugs and The Lost words book, I also had plain postcards and drawing materials which they could use if they wanted. The children were encouraged to engage with the space around them and they did. Some sat in front of a flower or a tree and drew it, others went on bug hunts, others spent time reading and looking at the ancient memorial stones. One child sat listening to bird song and was identifying the birds she could hear, other children made daisy chains and some experimented with dying the postcards with the flowers and leaves.

At the end of each session we talked about how they felt, some of the words they used to describe their feelings were peaceful, calm, joyful, so happy, full

The focus of all my work is on children’s wellbeing, I know how important the outdoors is to their wellbeing, I write about it, I train about it!. However, it was wonderful to see and hear the children today experiencing joy and calmness and engaging in the outdoors, there were moments when I was really moved by how they connected to nature.

So often we think we need to entertain children or teach them, but sometimes the best opportunity we can give them is the space to explore, be creative and enjoy the wonder of the world around them.