This week I read a piece by the Henri Nouwen Society about choosing to find joy. They propose that finding joy is an act we can choose to engage in. So often it easy to think that joy is something which people have when they are in a job they love, when they have money and all is well for them. However joy can be something that we choose to engage in, this is not to negate from the feelings we have at difficult and painful times but it is to recognise that we can still find joy in moments of deep hardness. It is often so easy to get stuck focussing on negative thoughts, feelings, and actions. The challenge is to look for the joyful moments. For me, this is particularly important when we are working with children who present with challenging behaviors and lives. The children I support through my Nurture work can at times present with deeply challenging, sad stories and lives, which can lead to very challenging behavior. It is so easy to get stuck in problems, in the moments that have gone wrong and forgot or not notice the glimpses of joy. To choose to see the moments of joy takes a very purposeful and mindful decision. Choosing joy can often be about noticing and picking up on small details. One way of practicing an intentional act of finding joy is through taking time at the end of each day and asking the question, “Where did I find joy today.”
This morning I found joy while walking in the early morning, I saw a deer, rabbits and a buzzard, I found joy while picking wild garlic to put in the bread I plan to bake today. Where will you find joy today?
Last weekend I went on a retreat led by Gail and Ian Adams – http://www.belovedlife.org; one of the questions posed was what is it that brings you joy?. I have been reflecting on this question all week, and one of my thoughts has been that if as adults we are not in touch and aware of what brings us joy then we will be unable to support and help children to be joyful and find joy.
Most children are brilliant at playing and laughing and expressing happiness, but we know that there are some children for whom their lives are very difficult and it can be hard for them to be in touch with those wonderful feelings and sensations that joy can bring.
Our role as educators, carers and parents is to help children to be in touch with their feelings and emotions, to help them to have the emotional vocabulary to express how they are feeling and to help them to understand the feelings they are experiencing. To be able to help children be aware of what might bring them joy we need to be aware of makes us joyful.
I think joy is more than happiness, it is a deep rooted feeling and emotion. Two things which make me joyful are gardening – growing food and flowers, and my early morning swims. I swim each weekday at 6.30 am this is a time when I feel really alive. I love the rhythm and movement of gliding through the water. It’s a wonderful start to the day. With gardening, it is the delight of seeing ( if the slugs don’t eat them) plants emerge through the soil and the fruit and vegetables that emerge. I get really excited at seeing the first shoots of a plant coming through the soil in the spring.
To be able to offer the children we care for the best of us and to help them to fully develop and grow we need to look after ourselves, and I would suggest part of this is by discovering and nurturing what brings us joy.