One of my jobs this week was to proof read the book I have coming out in December ‘ Promoting Emotional Wellbeing in Early Years Staff. I love the whole process of writing a book; I find the subject takes up a lot of my thinking and reflecting time, but once I have finished it I often move on in my thoughts to the next project or just take a break from that level of thinking. When I get to proof read the final edition I am reminded of ideas I had, research I had done, some sections I read remind me of the time I wrote it and the feelings I had at that time. That was my experience this week; one small section talks about experiencing joy, finding joy in our work, in our lives, looking out for joyful moments. As I was writing this section, my close friend, Liz was dying of cancer, so to be honest life didn’t feel very joyful at the time.
One of the suggestions I make is having a practice of gratefulness, at the end of each day asking two questions what am I grateful for today? and where did I find joy? This is a practice I have tried to embed for a long time. It can be a real challenge when days are truly dreadful it can be really easy to get caught up in the gloom and negativity, but this practice encourages me to find something, even if it was small that I am thankful for and that brought me joy.
This week the main joy for me has been in playing with waterbeads. My daughters describe my job as messy play and telling a child ‘i can see your feeling really sad, I am here for you!– not a bad description of a nurture workers role!. In the nurture work this week I have been introducing my four years to waterbeads. I love this sensory tool as they are messy play without being messy ( I have a few children this year who hate the feel of messy play), through using waterbeads you can bring out lots of language and conversation about feelings, touch, emotions. Most of the children adored these; it was so delightful to see their faces light up, they pulled the most wonderful faces of surprise, delight, and pure joy. Several of the children repeatedly commented while running their hands through the tub; ‘I love this so much, I am so happy’. Even when other moments in the week have been more challenging, remembering the children’s joy has been joyful for me.
This week I read a piece by the Henri Nouwen Society about choosing to find joy. They propose that finding joy is an act we can choose to engage in. So often it easy to think that joy is something which people have when they are in a job they love, when they have money and all is well for them. However joy can be something that we choose to engage in, this is not to negate from the feelings we have at difficult and painful times but it is to recognise that we can still find joy in moments of deep hardness. It is often so easy to get stuck focussing on negative thoughts, feelings, and actions. The challenge is to look for the joyful moments. For me, this is particularly important when we are working with children who present with challenging behaviors and lives. The children I support through my Nurture work can at times present with deeply challenging, sad stories and lives, which can lead to very challenging behavior. It is so easy to get stuck in problems, in the moments that have gone wrong and forgot or not notice the glimpses of joy. To choose to see the moments of joy takes a very purposeful and mindful decision. Choosing joy can often be about noticing and picking up on small details. One way of practicing an intentional act of finding joy is through taking time at the end of each day and asking the question, “Where did I find joy today.”
This morning I found joy while walking in the early morning, I saw a deer, rabbits and a buzzard, I found joy while picking wild garlic to put in the bread I plan to bake today. Where will you find joy today?
Last weekend I went on a retreat led by Gail and Ian Adams – http://www.belovedlife.org; one of the questions posed was what is it that brings you joy?. I have been reflecting on this question all week, and one of my thoughts has been that if as adults we are not in touch and aware of what brings us joy then we will be unable to support and help children to be joyful and find joy.
Most children are brilliant at playing and laughing and expressing happiness, but we know that there are some children for whom their lives are very difficult and it can be hard for them to be in touch with those wonderful feelings and sensations that joy can bring.
Our role as educators, carers and parents is to help children to be in touch with their feelings and emotions, to help them to have the emotional vocabulary to express how they are feeling and to help them to understand the feelings they are experiencing. To be able to help children be aware of what might bring them joy we need to be aware of makes us joyful.
I think joy is more than happiness, it is a deep rooted feeling and emotion. Two things which make me joyful are gardening – growing food and flowers, and my early morning swims. I swim each weekday at 6.30 am this is a time when I feel really alive. I love the rhythm and movement of gliding through the water. It’s a wonderful start to the day. With gardening, it is the delight of seeing ( if the slugs don’t eat them) plants emerge through the soil and the fruit and vegetables that emerge. I get really excited at seeing the first shoots of a plant coming through the soil in the spring.
To be able to offer the children we care for the best of us and to help them to fully develop and grow we need to look after ourselves, and I would suggest part of this is by discovering and nurturing what brings us joy.