This week is mental health awareness week, the overall theme is kindness. As people who know me will be aware mental health is an area I spend a lot of time in, I work with 4 yr olds who have social, emotional, and mental health difficulties and my Mum has Bipolar. This lockdown period has been a huge challenge for so many children, young people, and adults who have mental health difficulties. It’s also been a huge challenge for people who don’t usually have mental health difficulties.
During this lockdown, I have found myself being asked to write more articles, deliver more training, do more short video links around mental health and wellbeing alongside virtually supporting schools, families, and staff I work with. I found myself regularly questioning what on earth do I know about how to stay mentally well in these times. I am also trying to write a new book on how we support children with social-emotional and mental health difficulties. Lockdown seemed the ideal time to write a book, but actually, that isn’t my experience!.
In my writing and training, I talk about the importance of a routine for children and adults to support wellbeing. My usual routine before the lockdown was to do an early morning swim each Monday-Friday, I have been doing this for around 8 years. In lockdown I decided to replace my swim with a sunrise walk, at the start of lockdown this was around the time I would normally leave the house, 6.05 and it felt good to continue my normal routine. Then the clocks changed changing the time to 6.50 this still felt good. If I am honest I didn’t think that lockdown would last that long, I could cope with the idea of 4 maybe 5 weeks, I couldn’t cope with thinking of it longer than that. So I decided I would keep going with my sunrise walk. I knew the routine was important, I knew being outside was good for my wellbeing, but it’s become more than that. Now 9 weeks on the time of sun rising is getting earlier, tomorrow it will be 5.14 in our area, by the end of May it will be 4.59. I have been asking myself how long will I keep going, it doesn’t look like pools are about to reopen, so do I keep going, or do I stop? The problem is in my thinking about stopping, I have realised how much I cherish seeing the sunrise. It gives me hope for each day, it’s become a spiritual act, a time where I am reminded that all is not lost, there is still hope with a new day. More than ever this lockdown has shown me I need routine. Also, when all around me feels heavy and frightening, I need to see some beauty and something positive. Starting the day in this way feels like a gentle nurturing act of kindness to myself. I was talking it through with my husband this morning, I am thinking I might just keep going. The solstice is 21st June, sunrise here will be 4.52, that doesn’t sound too bad.
I have written a few books around mental health, see links below
There is also a free animation of Mummy’s Got Bipolar on Youtube