Category Archives: wild swimming

Finding what brings you joy

 

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In my nurture work, it’s the start of a new term, after a badly needed Easter break. The nurture consultant role can be an emotionally challenging job and one in which you need to be fully present to the children and staff. Holidays are a vital time to take some time to replenish. Over the last two weeks, I decided to spend a lot of my time reading. The books I have read have all been around wild swimming, perseverance, finding silence and the joy of nature ( Find a way, one untamed and courageous life:Diana Nyad, The Salt Path, Raynor Winn, The Moth snowstorm: Nature and joy -Michael McCarthy and Silence in the age of noise- Erling Kagge).

At the start of the holiday, I was feeling fraught, stressed and edgy, I was aware I was catastrophising more than I usually do. The term hadn’t been particularly challenging but I was feeling less able to deal with the usual challenges. Looking back on my choice of books I can see how my body and soul were craving to read and experience things that I know are good for me. I have spent two years writing about wellbeing for children and adults. I know the things that help my wellbeing, but looking back over the last term I can see I hadn’t been doing them enough.

Going into this new term I am planning ways I can incorporate more time outside and exploring nature with the children, using mindful and listening walks with them. I have been thinking again about how I best experience silence, which I know I need every day; being outside, gardening and swimming are the best ways for me. For this I am thinking about how I can increase these opportunities, I am hoping to do some gardening each week; I already swim ever Monday-Friday, but I am also thinking of ways I can fit in open-air swimming into some weekends and end of the days. In the holidays I did my first open air swim of the year in the Cornish sea, I felt so alive and full of joy, it reminded me of how good I feel when I am combining two loves, swimming and being outside.

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A year of wild swimming and writing

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I have been looking back over the year and photos I have taken. For me, 2017 was a year of wild swimming and writing. I was fortunate to have 3 books published and I have swum in some amazing places. It has been a year of focusing on wellbeing, through writing about wellbeing, supporting my nurture children to have good wellbeing and trying to continue to learn what I need for good wellbeing.

This year I have swum in rivers, in outdoor pools, the sea and my local pool. My best swims have been off the north beach in Iona, through the Stair Hole arch at Lulworth Cove and Durdle Door and swimming in the river with mini natural jacuzzis in Dartmoor. Swimming, particularly outdoor swimming makes me feel so alive and happy and I know it enhances my wellbeing.

My hope for 2018 is to continue sharing my learning about wellbeing with others, to keep writing books and enhancing the lives of my nurture children. But most of all I hope to swim in some more amazing places in 2018.