Category Archives: wellbeing

Awe and Wonder

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One of the joys of working with young children is their sense of excitement and wonder with the world, the way they delight at a snail or a dandelion can be delightful to see. This sense of awe and wonder is often lost in adults; we become jaded, worn down by the misery that we hear on the news, this feels especially relevant today on the back of more terrorist attacks.

This morning I walked around the community meadow, this is one of my weekly rituals, each Sunday morning I walk, think and enjoy the early morning stillness. The joy of walking around the same space each week, all year round, is that you notice the changes. This morning it was great to see how high the grass has grown, the recent rain has helped the growth. I also saw the wild orchids had come back. I have seen these orchids growing year after year for the last 23 years that we have lived here, but they still fill me with a sense of awe and wonder when I see them back, each year. By choosing to stop and notice, by engaging with a sense of beauty and awe, I feel this is nourishing and nurturing myself.

In the yearly cycle of nurture work we are now entering the last term, the term when we stop and reflect on what the children have achieved this year, on how far the children and the staff have developed. I love this term as it is an opportunity to spend time reflecting back on how distressed and unhappy the children were in September, to think about the fears we had back then and to recognise the progress that has been made and celebrate that achievement. I see this term as the chance to celebrate the awe and wonder of the children we work with over the year and recognise the change and the difference we have made.

I think as adults we need to be open to noticing the beauty that is around us, that might be in the people who surround us or in our environment.

Mental wellbeing

 

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This week I have started writing the last chapter for my new book on the wellbeing of adults who work with children. The chapter’s focus is on mental wellbeing, so often when we are stressed, anxious and are wellbeing is low, we lose focus on how we look after our brain. An important aspect of looking after our mental wellbeing is through ongoing stimulation and learning. The learning doesn’t have to be about formal learning; it can be about learning new skills, and mental stimulation can be through creative and cultural engagements. However, this needs to be an intentional act, an area that we actively think about and choose to partake in. When we are deeply tired, this can feel very hard, but maybe that is the time when we most need to engage and help our mental wellbeing,

Yesterday I posed a question to early years practitioners about how they improve their mental wellbeing. I had some great responses about engaging in learning through books, web training, reflective practice with colleagues, being involved in yoga, gardening, knitting, spending time outdoors.

I have recently been working on my metal wellbeing by extending my learning and my creativity through foraging!, since a study trip to Denmark around seven years ago I have become fascinated in foraging and what you can cook and make from the foraged food. This spring I have been experimenting a lot, some more successful than others. I have discovered a few foraging people on Facebook who I now follow. I have made nettle soup, nettle cordial ( not a success!) dandelion and wild garlic salad, wild garlic and nettle pesto, wild garlic bread and dandelion salve for tired muscles; the dandelion salve that one was a great success foe my general wellbeing. Today I am going to make a nettle and honey cake, and I will see if the elderflower in our local playing field is out for me to make my yearly elderflower cordial. I love the creative process of experimenting and making new things with my foraged goodies; I am fascinated around what we can eat and make from the weeds in my garden and the lanes around my house. It is engaging my brain in a way that is gentle but enjoyable, and for me, it is a great way to switch off from work and my nurture cases.

My encouragement today is thinking about how you are looking after your mind and your mental wellbeing, what could you do today that would gently help your mental wellbeing?