I spend much of my working life talking and training on wellbeing, both for adults and children. Several years ago I realised that outdoor swimming was an essential part of supporting my wellbeing. At the beginning of 2019, I decided I wanted to do more outdoor swimming. I love swimming and I swim every early morning Monday-Friday in my local pool, that time is precious and an important part of my routine, also it has given me a lovely swimming community to be part of. However, outdoor swimming brings a different joy, the joy of being in nature, the amazing feel of cold water on my skin. It’s hard to explain but it is wonderful.
At the start of 2019 I wrote a list of outdoor places I hoped to swim, it was a mix of lidos, and sea swims, and rivers. I hoped that I would be able to swim outdoors at least once a month from around April/ May. I decided to keep a list of all the outdoor swims so that I could see over the year the different places I had swum. I managed to swim outdoors every month from February-December, some of these were cooler lidos but mostly they were rivers, sea, lakes, ponds and tidal pools. I have swum outdoors 43 times this year.
Swimming outdoors is about pure pleasure for me, it’s not about the distance or the length of time in the water, it’s about the joy of the experience. I feel so alive when I swim outside and it makes me feel so happy. Swimming outside has also become something that I do with my husband, our children have now left home ( mostly!) when our youngest left for uni in 2018 I knew we needed to find something that we could do together, a way of reconnecting. Outdoor swimming has become that thing.
In my wellbeing training, the final point I put to the group is an encouragement for people to discover what makes them happy, the thing that makes them smile when they think about it and brings them joy. So much of our lives can be busy and hard, often taken up with meeting the needs of others, putting in place something that brings us joy is a good start for wellbeing.
I am currently writing my list of ideas for outdoors swims in 2020, starting on January 1st!.