Sitting with sadness and sorrow

 

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This last week has been a roller coaster of highs and lows. I have been reflecting the last few days on the need to sit with sadness and sorrow and how hard that can sometimes be. This week my parents have both been ill, with my dad having a heart operation which didn’t go to plan. I have also been working with children who have been deeply sad. Sometimes in life, you can’t fix things, I can’t fix my dad’s heart or my mum’s depression and sometimes I can not make it ok for the children I work with.

There are times when all I can do is sit with the pain and the sadness, there are times when there are no words to be said, there is no easy fix, we just need to sit and be. Being present, being there in body and mind.

But I can find that really hard, I am certainly a person who will suggest, offer ideas, in my work I spend my time offering thoughts and ideas to staff to support the children. I don’t fix things but I journey with the children and staff and find a way through. However sometimes there are no suggestions to make, sometimes you need to just be, to hold someone and let them cry, to show them you are there, at that moment, with them.

Sitting with sadness and sorrow can be tiring and hard. I have been very mindful of that, and very intentional to care for myself, my main way has been spending lots of time outside this week; walking in woods, walking alongside water, noticing flowers and birds.

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