We know that the run-up to Christmas can be very stressful for many. If you work with children and young people this also a tricky time of year with extra colds, illness and very excited children can lead to staff feeling extremely tired, worn down and having low wellbeing
The Christmas holidays can be both emotionally and physically draining, that is particularly hard if you are already feeling worn down and not at your best. I think it is important to think about a few things you can put in place to look after your own wellbeing. This doesn’t need to be time consuming or expensive, but by stopping and thinking about yourself, your health and how you feel, this could help you get through the Christmas period.
Below are a few suggestions on what might help your wellbeing over the next days and weeks
Eat well- make sure each day you eat something which is good for you and makes you feel good. Food which is classed as good mood foods are- blueberries, avocado, kale, marmite, sweet potato, spinach, dark chocolate, chamomile tea
Sleep well– we need around 8 hrs sleep a night, sleep enables us to have clear minds and make memories.
Spend time outside– there is growing research to show the positive impact spending time outside has on our brain, emotional and physical wellbeing. If possible get outside every day, even if it is only for 5 minutes.
Be kind to yourself- so often we can put high expectations on ourselves, we can be self-critical about things not being perfect or not getting enough done. Think about the words you use on yourself, take time to notice these and if they are negative change them, tell yourself that what you are doing is good enough, remind yourself it is ok to feel tired, you will get through this.
Do something that makes you happy -do something each day which makes you happy and is for you. When I asked people what they did that made them happy the list was varied, some ideas were- swimming, crochet, bake, read, listen to music, garden, walk my dog, mindfulness, yoga, paint, run, sing.
Experience some silence– our lives are so busy, particularly at this time of year. Having time to stop, be silent, experience stillness, even for 5 minutes, can be very good for our wellbeing. Some people use mindfulness, yoga or spiritual practices for this, others just enjoy the silence while in the bath, or during a walk by themselves. Experiencing silence can be liberating and can help you to find some calmness.
Whatever you do over Christmas, I hope you find some time to look after yourself, this is not a selfish act but it is an important part helping our own wellbeing.
If you would like more ideas and further writing on this subject, I have a new book out this week –Promoting emotional wellbeing in early years staff published by Jessica Kingsley Publishers. The ideas in the book are suitable for everyone, not just early years workers.