These last few weeks I have been growing plants with children, we planted cress faces and planted peas in pots. I love the activity of growing plants with children, it is hugely sensory and the children I work with need many sensory experiences to help them feel calm and in touch with their feeling and emotions. Also, there is something very beautiful about seeing a child who can find life and school challenging to be supported to nurture and grow something; it can give them a massive sense of achievement. As I went back into school this week all the children were excitedly showing me the peas that had started growing ( the cress worked less well!). The children were all taking such pride in watering and checking on their plant each day. There is the risk the plants won’t grow; we discovered cress doesn’t survive the weekend without being watered, but the staff and I were able to support the children to understand this and think about what we could try differently. The activity of growing something with children is an excellent way to help them with their wellbeing. It gives them sensory experiences; we can use lots of emotion language while doing it, we can talk about the importance of being cared for and tell children ‘ my job is to care for you and together we are gong to care for this plant’.
I know many great examples of nurseries and schools who have gardens that children help to tend and look after, RHS have a schools project with ideas and suggestion on how your school or nursery can set up a garden. Many of the children I work with can find school work hard and a challenge. However they often respond very well to being outside and gardening, if they have support in taking responsibility for some of the growing they can often thrive and develop in this role and take real pride in what they have done. I wrote a blog piece about being outside last week and the research showing how good this is for our wellbeing and children’s wellbeing. Gardening is also recognised as an excellent activity for wellbeing; the charity Mind has many gardening projects across the country set up to help people’s mental health. I know for myself Gardening is one activity that helps me to feel calm, I find gardening a very mindful activity, I become totally focussed on the activity, and it allows me to switch off from everything else. I think this is the same for many children who are stressed and anxious.
This weekend I plan to spend lots of time in my garden and greenhouse.