How swimming and reading have helped my wellbeing this week

 

 

poolThis week the primary focus of my work has been on helping the staff I work with to feel listened to and to be supported to take care of themselves. This week has mainly consisted of challenging meetings, very stressed staff, upset parents, concerned senior leaders. In 2015 there were two survey’s with teachers and early years staff, they found that 79% of teachers were considering leaving the job due to stress (Espionza 2015) and 59% of early years staff were also considering leaving the job due to stress ( Crown 2015). In many ways this week was a timely reminder about why I have been commissioned by Jessica Kingsley Publishers to write my next book “Promoting Emotional Wellbeing in Early Years Staff: A Practical Guide for Looking after Yourself and Your Colleagues’.

Working with children can be a very rewarding job, but it can also be incredibly challenging, stressful and exhausting. As educators, we are in a position to make a profound difference in a child’s life, and that is amazing. However, as adults, we need to be in a good emotional and physical space to be able to do that. We need to find ways to look after ourselves; we need to put in place strategies that support us.

This week I was interviewed by Kathy Brodie for her early year’s summit – a web summit for early years practitioners which will be available at the end of March, I am one of her speakers on the subject of Adult wellbeing. I did this interview 30 minutes after coming out of a very stressful child protection meeting. At the forefront of my mind were the pressure and stress that staff I work with can encounter on a daily basis. The question turning in my head was I wondered what they were doing at the end of that day to take care of themselves, to be kind to themselves.

I think the phrase ‘what are you doing to be kind to yourself?’ can leave people feeling awkward. People who work in the caring / educating profession are expected to give out; for our emphasis to be on how we are kind and compassionate to others. Being kind and compassionate to others is important, but I also know that we need to be kind to ourselves first until we are kind to ourselves and meet our needs, we can not fully nurture others.

With all this in the front of my thoughts, I have been mindful of being kind to myself. Being kind to myself always involves swimming, I swim every Monday-Friday, at 6.20 am at my local community pool. I have grown to love swimming; I feel I can be totally myself, I love the rhythm of swimming, I love the way my body glides through the water, I love the sense of freedom it gives me. My morning swim feels life giving and life enhancing, it helps me to feel really good about myself. The other activity that I love is reading. On Thursday afternoon I went to my favourite bookshop Mr B’s emporium and bought a new book, a hardback book. Buying a hardback book felt hugely indulgent, but I knew the act of purchasing this new book was a way of telling myself that it was time to take a rest, it was time to be kind to myself. The book was ‘Leap in’ by Alexandra Heminsley, this is a book about a woman learning to love swimming! And it was fantastic. My last few days I have read this book and relished and enjoyed every moment.

So now I feel in a better place to encounter the new week ahead.

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