The run up to Christmas can feel fraught, particularly if your work is hard and challenging then put onto that Christmas, it can leave people feeling stressed out and irritable. For many of the children I work with Christmas can be a stressful experience, the change in routine, the expectation of something different but their experience of something different is not always good. I think many adults also find Christmas stressful, the expectations they put on themselves or feel that others put on them can lead to a sense of dread.
I have been fortunate to have this last week off from the school’s work; it has given me a chance to do some planning, write some training but importantly to slow down and think about how I am. This last week I decided I needed to start to be a bit more proactive about loving myself, listening to my body and trying to attend to some of the niggles I have been experiencing. During the last six months, I have had an increase in headaches and lower back pain. I have felt that they are linked to muscular tension but have not really addressed them. Finally this week I saw a brilliant physio and later in the week I had an aromatherapy massage. As I suspected the muscles in my neck and back are holding lots of tension and are almost certainly contributing to the headaches. Although these two sessions are not a miraculous cure, they are helping me to recognise what my body is telling me and to think about ways to address this.
In my role as a nurture consultant I support and nurture children, but an essential part is also supporting the staff who look after the children. I am always asking them what they are doing to be kind to themselves. I am often encouraging them to love them themselves. As part of the ongoing process of loving myself and thinking about how I can be kind to my body, this morning I made myself some aromatherapy massage oil to use on my shoulders and my neck, and I made some coconut bath melts to use over the next few days in a hot bath. These are just simple gestures, but they are the reminder to myself that I need to take care, I need to be kind to myself, and I need to love myself.
The recipe for the bath melts- in case you need some care as well!
Two tablespoons of coconut oil ( melted)
Ten drops of lavender essential oil mixed with the melted coconut oil
pour this into ice cube trays and put in fridge or freezer to go hard. ( see image above)
Put them into a sealed container
Use 1 or 2 in a hot Bath or melt in a shower