Creativity and well-being



I have been exploring over the last few months how creativity enhances our well-being. One of the chapters in my new book has a focus on creativity- ‘Promoting young children’s emotional health and well-being- a practical guide for professionals and parents’, due to be published in March by Jessica Kingsley publishers. I believe if we want to encourage children to be creative and we value the benefits to creativity then we need to discover and nurture the creative side in ourselves. It is very hard to fully encourage creativity in children if we don’t have our own creative experiences/ opportunities.

Last weekend I delivered training with the staff at Hopscotch nursery on creativity . We started the training by thinking about how each of them were creative, at first this was quite a hard exercise, but through encouragement and discussion they were all able to think of things- for some it was the creative way they used make-up, for others it was the creative way they baked or played an instrument.

If Art and music were subjects you dreaded in school and you felt you failed at them, then the word creativity can bring with it many negative feelings. This was how I felt early in my career . Fortunately, I met and then married an artist- Iain Cotton he helped me to see that creativity is so much more than being able to draw or dance. Creativity is more than just the ‘arts’ .Creativity is as much about how you view the world, how you engage with life, how you have creative ideas and problem solving as well as how you make things.

Being creative is not always about the end product, it is about the process, it’s about the ideas, it’s about the active doing. I believe this is what enhances our well-being, actively engaging, taking part. Research has shown that participating in creative activities can improve physical and psychological well-being (Swart 2015).

As part of the training, we engaged in different creative opportunities, ideas that the staff could use with the children. One of these was exploring our senses through painting with food. This was very popular with the group. This activity is great to use with babies and children who put everything in their mouth. It involved homemade edible paint ( natural yoghurt with food colouring), spices, fresh herbs, fruit tea bags and fruit ( raspberries and blueberries). It was wonderful to see how the team fully engaged in this and had fun exploring and engaging in this activity, the laughter, the enjoyment it brought, this was a good moment of enhancing their well-being.

During this week in my nurture work, I am going to be using the food painting with my nurture children, one girl has asked me to bring in custard to use. I am hoping they and I will get as much fun and laughter and enhancing our well-being as the staff in the training did.

Photo taken by Lucy – owner of Hopscotch Nursery 


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