Spending time in wild places with a heart of gladness

IMG_7950 As a family, we were really fortunate to spend a few days this week in Cornwall, at Porthcurno, almost at the end of Cornwall. This is such a beautiful part of the country. I love the wildness of the landscape there. A mix of the cliffs, beautiful beaches and wild waves. I am an early morning person, unlike the rest of my family. My habit on holiday is to get up early and walk. There is something very beautiful about walking first thing in the morning when no one else is around. I always find being outside in nature, but particularly being by the coast deeply nurturing, life enhancing and also healing. There is something about the wildness of the coast of Cornwall which I find very alluring, and I find the magnificent space gives me space to find a deep calmness.

In the week previous to going away I had been working on finishing 2 chapters of my book, planning for the children’s book on mental health and writing some training I will be delivering soon. These were all a welcome break from my term time nurture work. I loved the creativity they brought but they were still quite demanding. Having a few days by the coast brought with it some welcomed time and space. Time to relax and unwind, time to notice the beauty around me, time to enjoy walking and time to enjoy feeling the sand and freezing sea.

I found the time and the environment gave me space to think of new ideas and activities for my nurture work. It gave me some fresh perspective on my business and work, and most of all it reminded me of how much there is to be grateful for. During the time away I read the book Mindful Walking by Adam Ford. He talked about how walking in a mindful way can encourage a spirit of gratefulness. There is something about walking and noticing the beauty around that can really promote a deep sense of awe, wonder, and gratefulness, particularly in a landscape that is wild. I came back reminded of how much I enjoy my work and being self-employed and how fortunate I am to have some creative opportunities ahead.

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