How much time do you spend day dreaming? When do you have the time to gaze out of the window, and let you mind wander? Over the last few weeks I have been writing a chapter about how to help children find stillness. A few years ago I went on a study trip to Denmark and visited a Kindergarten situated on the edge of the woods. In the afternoon I observed one little girl aged 4, lying on a wooden water trough, staring up at the blue sky. She stayed there for around 25 minutes, happy in her own little world, totally relaxed, in a place of stillness. This image has stayed with me; there was something very beautiful about seeing her in such a relaxed moment.
As part of my writing I have been doing some further reading and found some really interesting research about day dreaming. Often day dreaming, particularly in schools, is seen as being negative. It is associated with being lazy and unengaged, but contrary to this, new evidence is showing that daydreaming is vital and an important part of the creative process. Children who daydream are often weaving stories in their minds. Researchers have recently found that children who daydream are often the children who are able to play more imaginatively, who are able to make up elaborate stories in their games, which links to them playing for longer and in a more engaged way. They have also found that daydreaming and imaginative make believe play can help children work through and understand complex emotions and situations (Fries 2009).
If daydreaming is good for children’s creativity, it is also good for adults. Neuroscientists now know that it is when our brain is wandering that we are most creative. It is in those times when we are gazing out, not concentrating, that we can have some of our best creative ideas ( May 2012).
My intention for the rest of this weekend is to have more of those moments.
Image at the top of the beautiful blue sky this morning
Fries,A. ( 2009) How Daydreaming helps children process information and explore ideas. Accessed on 6/3/16 at: https://www.psychologytoday.com/blog/the-power-daydreaming/200910/how-daydreaming-helps-children-process-information-and-explore
May,M The Neuroscience of creativity: why day dreaming matters-