Celebrating small things

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Throughout my career, I have learnt the importance of celebrating small achievements. So often we can be fixated on the idea of big achievements and can miss the small details. Early in my career, I worked with children with non-organic failure to thrive; young children who refused to eat. My role was to support families and help to encourage the children to eat. I learnt early on in this role to celebrate the small details. I would often sit with a family during a meal time and exuberantly show delight at a child for eating a pea, even if they ignored, threw and refused to eat the rest of the meal. I would be celebrating with the child and the parents for the one pea that was eaten. It’s similar in my role now, often finding myself searching for those small details of change and helping staff to celebrate the small positive changes. My delights this week have been, a girl agreeing to play and explore the “Frozen” themed play dough I had made, seeing a child agree to come inside after only being reminded three times and not having a tantrum, and seeing a year 1 child begin to write 2 words. These are small events, they are things which most other children aged 4 and 5 would do easily, but for these children they were small and important achievements; and small achievements is what we need to celebrate.

It can be the same for ourselves, in own lives. Often we don’t recognise the small things we do achieve as adults. For the last two weeks, I have been frustrated and cross at myself for not managing my time well and not finding the space to sit and write and start a new project. This weekend I decided I needed to be kinder to myself. To stop being irritated at what I haven’t achieved but instead, find joy in what I have achieved. Changing my way of thinking has helped me to find a bit of space, to start writing and planning and more important it has helped me to find some calmness and acceptance.

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