When you are caring for children- how do you take care of yourself?

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Working with and looking after children is such a rewarding job. I love my role of supporting children in school who are finding the transition hard, but often this work can be challenging and draining. If we are not looking after ourselves we can’t look after the children we care for. If our own well-being is low, we are unable to care for and nurture children to our full capacity and we are unable to fully help them develop a positive well-being.

During the last year I have had many conversations with teaching assistants and teachers about how they look after themselves; encouraging them to think about how they nurture themselves and love themselves. These are such essential ingredients if we are then able to go on to love and care for the children we work with/ look after. Often this can be a challenge when we are tired and worn down, but this is when it is particularly important to take care of ourselves. It is only the beginning of a new term and new school year, but already I am seeing staff looking tired and stressed. This is the time when we need to start off by putting things in place to look after ourselves.

For a variety of personal and work reasons the last week had been a hard long week- some weeks are just like that. Fortunately, over the weekend, I had some nice things arranged to help feed and nurture my well-being. A mix of swimming in the sea at Dorset, watching red kites search for prey, and some moments of great laughter with old friends ; these have all really helped to re-nourish my soul and help me feel once again refreshed and ready for this next new and exciting week.

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