Helping children find silence

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Over the last few years, I have been really interested in how we might help children find moments of silence. I think this is something which we so often presume children can’t do, won’t do, or won’t enjoy. In my personal life finding moments of stillness and silence has become so important. A place I often go to is the meadow which backs onto our garden. This is a space where I feel I can breathe, it isn’t completely silent as there are the sounds of birds, grasshoppers etc, but it is a space where I can encounter stillness.

We are now living in a culture which is full of noise and busyness, so often rushing on to find and do the next job. We know that our children are also often busy; many children today in school and nursery are having their time crammed with so many activates and then when they come home their time and space is filled with things to do, and places to be. There is very little if any time for children to be still, to encounter some silence, and some space.

When visiting early years settings in Denmark and Sweden I was struck by the lack of hurrying and the space they gave the children. The opportunities the children had to stop and look, to lie on the floor and gaze at the sky. Many early years practices in this country are learning from this, with a great rise in forest schools, which is brilliant. However once they get to school this often changes. There are often so many things they have to do, learn, fit in, during their first year and then this increases up the ages. I have spent the last year supporting 4 yr olds who are often traumatised and finding the transition into school very tricky. I have learnt increasingly this year that our children need opportunities for silence and space. They don’t always need the noisy environment we give them, and they don’t always need lots of things to do and see. Sometimes they need a space where they can stop, and where they can discover silence and stillness.

As adults, we have a vital role in helping children to learn how to encounter moments of stillness and silence. We can do this so easily, particularly by using the outdoors, helping children to notice what is around them, the bee on the flower, the spiders web. Encouraging children to lie on the floor and look at the sky, notice the clouds and the blue sky (or grey!). However to be able to do this with our children we need to feel at ease with finding moments of stillness and silence ourselves. We need to learn to be mindful about how we are and how we embrace those moments ourselves rather than always rushing onto the next thing without noticing.

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